If you’ve been enjoying learning about (and eating) mind-boosting all-natural nutrition from avocados, blueberries, and celery to dark chocolate, eggs, and fish, then get ready for three more ways to keep your mind sharp, your body well-nourished, and your energy and stamina strong and steady all day.
Before you mindlessly grab a sticky candy bar from the vending machine or slurp down another cup of that nasty office coffee for a mid-day pick-me-up, consider going all-natural for a boost from Mother Nature instead. These next three choices, goji berries, hazelnuts, and iron-rich foods will have you revved-up and ready to rock your work day the all-natural way.
Goji Berries
If you’re tired of the usual mixed berry fruit cup, try goji berries instead. As per Dr. Axe, “Goji berries have been used in traditional Chinese medicine for over 2,000 years.” They help maintain energy and stamina and are considered a “superfood” by experts in nutrition.
Global Healing Center adds that “diets rich in berries reduce, or even reverse, declining brain function.” Goji berries are rich in antioxidants and they “may slow down brain aging and prevent disease, while promoting the growth of healthy brain cells.”
Munch on ½ cup goji berries for just 100 calories. Eat them dried on their own, add as a salad topper, or shake into a trail mix. You’ll feel brighter and better in no time.
Hazelnuts
According to WebMD, “Nuts and seeds are good sources of vitamin E.” High levels of this vitamin mean less cognitive decline as we age. One ounce of nuts like hazelnuts per day is all you need to get this boost.
Along with vitamin E, Livestrongadds, “Hazelnuts contain flavonoids which may support brain health.”
Not only are these crunchy nuts absolutely delicious, but they will motivate your mind as they mesmerize your mouth. Nosh on a handful of these nuts raw or roasted, stir into yogurt, or bake into a high-fiber muffin. Enjoy the nutrition along with the brainpower surge.
Iron-Rich Foods
Eating Well recommends a diet rich in iron for a sharper mind. “Studies show that being even mildly iron-deficient affects learning, memory, and attention. Luckily, restoring iron levels to normal also restores cognitive function.”
Some foods that are rich in iron include beans, meat, soy, and dark leafy greens. Go for a chopped kale salad, a few ounces of lean organic meat or soy if you’re not a meat-eater, a zesty 3-bean salad, or a side of steamed spinach with lunch to up your iron intake so you’re on the ball all day.
As perSun Warrior, “Spinach can prevent or delay dementia and also slows the effects of aging on the brain.” Popeye was not only strong in body, but likely sharp in the noggin’ too!
Stay tuned for the next foods in our all-natural brain-boosting nutrition series. Eating well will blow your mind!
string(4553) "
If you've been enjoying learning about (and eating) mind-boosting all-natural nutrition from avocados, blueberries, and celery to dark chocolate, eggs, and fish, then get ready for three more ways to keep your mind sharp, your body well-nourished, and your energy and stamina strong and steady all day.
Before you mindlessly grab a sticky candy bar from the vending machine or slurp down another cup of that nasty office coffee for a mid-day pick-me-up, consider going all-natural for a boost from Mother Nature instead. These next three choices, goji berries, hazelnuts, and iron-rich foods will have you revved-up and ready to rock your work day the all-natural way.
Goji Berries
If you're tired of the usual mixed berry fruit cup, try goji berries instead. As per Dr. Axe, "Goji berries have been used in traditional Chinese medicine for over 2,000 years." They help maintain energy and stamina and are considered a "superfood" by experts in nutrition.
Global Healing Center adds that "diets rich in berries reduce, or even reverse, declining brain function." Goji berries are rich in antioxidants and they "may slow down brain aging and prevent disease, while promoting the growth of healthy brain cells."
Munch on ½ cup goji berries for just 100 calories. Eat them dried on their own, add as a salad topper, or shake into a trail mix. You'll feel brighter and better in no time.
Hazelnuts
According to WebMD, "Nuts and seeds are good sources of vitamin E." High levels of this vitamin mean less cognitive decline as we age. One ounce of nuts like hazelnuts per day is all you need to get this boost.
Along with vitamin E, Livestrongadds, "Hazelnuts contain flavonoids which may support brain health."
Not only are these crunchy nuts absolutely delicious, but they will motivate your mind as they mesmerize your mouth. Nosh on a handful of these nuts raw or roasted, stir into yogurt, or bake into a high-fiber muffin. Enjoy the nutrition along with the brainpower surge.
Iron-Rich Foods
Eating Well recommends a diet rich in iron for a sharper mind. "Studies show that being even mildly iron-deficient affects learning, memory, and attention. Luckily, restoring iron levels to normal also restores cognitive function."
Some foods that are rich in iron include beans, meat, soy, and dark leafy greens. Go for a chopped kale salad, a few ounces of lean organic meat or soy if you're not a meat-eater, a zesty 3-bean salad, or a side of steamed spinach with lunch to up your iron intake so you're on the ball all day.
As perSun Warrior, "Spinach can prevent or delay dementia and also slows the effects of aging on the brain." Popeye was not only strong in body, but likely sharp in the noggin' too!
via TikTok/@ElysiaBerman + Kasjan Farbisz from Pixabay
The ugliest thing about credit card debt is that it’s plaguing millions of Americans all across the country. Hang-on, hang-on before you despair — it’s possible to pay off credit card debt by simply avoiding certain purchases that you’d normally give in to without a thought. The latest social media trend that encourages people to
If you were to ask someone who they think the biggest superstar in the world is, there’s a good chance they’ll answer without a moment’s hesitation, “Beyoncé.” The Queen Bee has been effortlessly dropping record-breaking albums and chart-topping radio singles since her Destiny’s Child days, and she is not slowing down anytime soon. Considering her
A few years back I lucked into an unexpected pile of cash. I’m not sure how word got out but it did. Suddenly, I was pitching in to help my brother buy a used car. I “loaned” $500 to a friend to help pay for the broker’s fee on her new apartment. And another long-time
By Massimo Tornambe Scott Disick, aka “Lord Disick” has gained fame and a devoted following since his appearances on the reality show, Keeping Up with the Kardashians. Disick is renowned for his expensive taste in clothes, cars, and women. The question that millions of fans are asking is: where did his fortune come from? Scott
Nara Smith, Lucky Blue Smith, and daughter Rumble Honey
Matthew Brookes / Oliver Peoples
Imagine this: you marry the man of your dreams. You have two beautiful children with another on the way. You spend your days cooking gorgeous, nutritious meals for your family…. from scratch. You get paid to share your daily life and meals with people around the world. But here’s the catch: half of those people
Image via UnSplash: Giorgio Trovato There’s so much to do before the end of the year. And so much of it seems to zap your bank account. Hosting Thanksgiving? Holiday shopping? Decorating and decking the halls? All of it costs money. But there’s one way to get some money back before the close of the
Gym Jumping Woman - Image by StockSnap for Pixabay
Trying to cancel your gym membership can be more tiring than actually attending that kickboxing class you keep skipping. Getting out of your gym contract can be so tough that people are going to great lengths to avoid paying any penalties. After going into debt living a lifestyle she couldn’t afford, this woman forged fake
In this month’s Money Journal, Celia is organized and disciplined yet enjoys her life “to the Max” Welcome to Money Journal, a monthly Paypath series that examines how Americans really handle their finances. Our participants keep a journal of their earnings, spending, and savings (if any), then share what it’s like to live in their
Everyone says the economy’s healthier than ever, but some of us still find it necessary to make that paycheck stretch…and stretch…and stretch. The better we understand our spending habits, the better we can manage them. Living frugally can benefit you in many ways. You’ll grow more self-reliant, creative, and resourceful as you learn to make
Who could live without online shopping? It’s a standard routine in so many households. Whether you’re stocking up on groceries, snagging the latest and greatest tech sensation, shopping for holiday gifts, or treating yourself to a new outfit, the convenience of buying this stuff while in your pajamas is hard to beat — at least
