We hope you’ve been enjoying our series on mind-boosting all-natural foods to keep you sharp and on the ball from sun up to sunset. Our last installment, which included goji berries, hazelnuts, and iron-rich foods like spinach, was a hit, so another round of delicious and nutritious foods is just what the doctor (and your boss) ordered so you can keep you going strong on full-throttle mode when the workload won’t quit. With these mind-boosting edibles, your body and brain won’t quit either!
Let’s move on to J, K, and L, keeping the alphabet in time with your appetite! Eating well means doing your body and mind a service rather than filling yourself with junky processed foods and energy-boosters that are full of artificial ingredients. The key to staying laser-sharp and focused is clean and strategic eating. Dig in!
Java
A cuppa Joe is almost always readily available in the office, and if not, there are plenty of places to pick up a cup to tote to work. Or just brew a pot at home and get started before heading out for the day.
According to Huffington Post, “Caffeine, the mild stimulant found in coffee, improves mental acuity. Aside from caffeine’s brain boosting effects, coffee’s antioxidant richness helps maintain brain health.”
Lay off those high-sugar coffeehouse concoctions and go for a regular cup instead. You’ll save calories and the crash of that short-lived sugar high. If you have trouble sleeping, cease your coffee consumption mid-day. Otherwise, sip a few cups per day and watch how much better your focus and concentration become. Coffee really does have its perks!
Kale
Lots of folks are on a kale kick for its generous health-enhancing properties. As per MindBodyGreen, “(Kale is) a great low-carb vegetable that’s rich in vitamins C, K, and A, as well as potassium and iron.”
Dr. Axe adds, “Getting regular helpings of leafy green brain foods — like kale, Swiss chard and romaine lettuce — can help keep dementia at bay. Adults who eat a serving of leafy green veggies once or twice a day experience slower mental deterioration than those who eat no vegetables.”
So rather than going for the boring iceberg lettuce, choose kale instead. It’s much tastier, has higher levels of fiber, and will keep your mind from wilting as the day grows long.
Lentils
On a cool afternoon, or even a warm one, for that matter, opt for a filling bowl of lentil soup for lunch or add lentils to your salads and sauces. They will boost your food’s flavor and your mind power the healthy way.
According to Active Beat, “This colorful legume is super rich in folate, a type of B vitamin that enhances brain power and increases the dopamine function within brain to boost both performance and mood.”
Sharecare also recommends lentils for brain-boosting goodness. “Lentils provide a steady stream of glucose to your brain. Glucose, a sugar and key source of energy for cells in the body, is the only fuel your brain can use. The high fiber content of lentils is a key component in keeping your brain in optimal shape.”
Mom always pushed you to eat lentils and she was on to something!
Stay tuned for more mind-boosting health foods that will improve your production and success in the workplace and your life in general.
string(5298) "
We hope you've been enjoying our series on mind-boosting all-natural foods to keep you sharp and on the ball from sun up to sunset. Our last installment, which included goji berries, hazelnuts, and iron-rich foods like spinach, was a hit, so another round of delicious and nutritious foods is just what the doctor (and your boss) ordered so you can keep you going strong on full-throttle mode when the workload won't quit. With these mind-boosting edibles, your body and brain won't quit either!
Let's move on to J, K, and L, keeping the alphabet in time with your appetite! Eating well means doing your body and mind a service rather than filling yourself with junky processed foods and energy-boosters that are full of artificial ingredients. The key to staying laser-sharp and focused is clean and strategic eating. Dig in!
Java
A cuppa Joe is almost always readily available in the office, and if not, there are plenty of places to pick up a cup to tote to work. Or just brew a pot at home and get started before heading out for the day.
According to Huffington Post, "Caffeine, the mild stimulant found in coffee, improves mental acuity. Aside from caffeine's brain boosting effects, coffee's antioxidant richness helps maintain brain health."
Lay off those high-sugar coffeehouse concoctions and go for a regular cup instead. You'll save calories and the crash of that short-lived sugar high. If you have trouble sleeping, cease your coffee consumption mid-day. Otherwise, sip a few cups per day and watch how much better your focus and concentration become. Coffee really does have its perks!
Kale
Lots of folks are on a kale kick for its generous health-enhancing properties. As per MindBodyGreen, "(Kale is) a great low-carb vegetable that's rich in vitamins C, K, and A, as well as potassium and iron."
Dr. Axe adds, "Getting regular helpings of leafy green brain foods — like kale, Swiss chard and romaine lettuce — can help keep dementia at bay. Adults who eat a serving of leafy green veggies once or twice a day experience slower mental deterioration than those who eat no vegetables."
So rather than going for the boring iceberg lettuce, choose kale instead. It's much tastier, has higher levels of fiber, and will keep your mind from wilting as the day grows long.
Lentils
On a cool afternoon, or even a warm one, for that matter, opt for a filling bowl of lentil soup for lunch or add lentils to your salads and sauces. They will boost your food's flavor and your mind power the healthy way.
According to Active Beat, "This colorful legume is super rich in folate, a type of B vitamin that enhances brain power and increases the dopamine function within brain to boost both performance and mood."
Sharecare also recommends lentils for brain-boosting goodness. "Lentils provide a steady stream of glucose to your brain. Glucose, a sugar and key source of energy for cells in the body, is the only fuel your brain can use. The high fiber content of lentils is a key component in keeping your brain in optimal shape."
Mom always pushed you to eat lentils and she was on to something!
via TikTok/@ElysiaBerman + Kasjan Farbisz from Pixabay
The ugliest thing about credit card debt is that it’s plaguing millions of Americans all across the country. Hang-on, hang-on before you despair — it’s possible to pay off credit card debt by simply avoiding certain purchases that you’d normally give in to without a thought. The latest social media trend that encourages people to
If you were to ask someone who they think the biggest superstar in the world is, there’s a good chance they’ll answer without a moment’s hesitation, “Beyoncé.” The Queen Bee has been effortlessly dropping record-breaking albums and chart-topping radio singles since her Destiny’s Child days, and she is not slowing down anytime soon. Considering her
A few years back I lucked into an unexpected pile of cash. I’m not sure how word got out but it did. Suddenly, I was pitching in to help my brother buy a used car. I “loaned” $500 to a friend to help pay for the broker’s fee on her new apartment. And another long-time
By Massimo Tornambe Scott Disick, aka “Lord Disick” has gained fame and a devoted following since his appearances on the reality show, Keeping Up with the Kardashians. Disick is renowned for his expensive taste in clothes, cars, and women. The question that millions of fans are asking is: where did his fortune come from? Scott
Nara Smith, Lucky Blue Smith, and daughter Rumble Honey
Matthew Brookes / Oliver Peoples
Imagine this: you marry the man of your dreams. You have two beautiful children with another on the way. You spend your days cooking gorgeous, nutritious meals for your family…. from scratch. You get paid to share your daily life and meals with people around the world. But here’s the catch: half of those people
Image via UnSplash: Giorgio Trovato There’s so much to do before the end of the year. And so much of it seems to zap your bank account. Hosting Thanksgiving? Holiday shopping? Decorating and decking the halls? All of it costs money. But there’s one way to get some money back before the close of the
Gym Jumping Woman - Image by StockSnap for Pixabay
Trying to cancel your gym membership can be more tiring than actually attending that kickboxing class you keep skipping. Getting out of your gym contract can be so tough that people are going to great lengths to avoid paying any penalties. After going into debt living a lifestyle she couldn’t afford, this woman forged fake
In this month’s Money Journal, Celia is organized and disciplined yet enjoys her life “to the Max” Welcome to Money Journal, a monthly Paypath series that examines how Americans really handle their finances. Our participants keep a journal of their earnings, spending, and savings (if any), then share what it’s like to live in their
Everyone says the economy’s healthier than ever, but some of us still find it necessary to make that paycheck stretch…and stretch…and stretch. The better we understand our spending habits, the better we can manage them. Living frugally can benefit you in many ways. You’ll grow more self-reliant, creative, and resourceful as you learn to make
Who could live without online shopping? It’s a standard routine in so many households. Whether you’re stocking up on groceries, snagging the latest and greatest tech sensation, shopping for holiday gifts, or treating yourself to a new outfit, the convenience of buying this stuff while in your pajamas is hard to beat — at least
